Chilel Qigong Foundation Method Series:

FM1:  Lift Qi Up and Pour Qi Down Method

This module is designed for practitioners who are new to Chilel Qigong or have not learned the foundation methods via a teacher or just want to review the practice.
Participants completing this program will be able to:

1. Describe the basic principles of Chilel Qigong.
2. Describe the proper Qigong posture.
3. Describe the key features of Lift Qi Up and Pour Qi Down Method.
4. Describe the proper way to practice Lift Qi Up.
5. Describe how the information in this course can be utilized to improve health and reduce stress.

Curriculum

1. The characteristics of Chilel Qigong.
2. The proper Qigong posture.
3. The key features of Lift Qi Up and Pour Qi Down Method.
4. The Lift Qi Up and Pour Qi Down Method—the form and practice.
5. The correct way to practice.

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Chilel Qigong Foundation Method Series:

FM2: La Qi Method and 3-Center Merge Standing Method

Participants completing this program will be able to:

1. Describe the main purposes of both methods.
2. Describe the finer points in each movement.
3. Describe the key features of both Methods.
4. Describe the proper way to practice both Methods.
5. Describe how the information in this course can be utilized to perform healing and strengthen Internal Qi.

Curriculum

1. The purposes of the Methods.
2. The proper mind intents and physical movements.
3. The key features of the Methods.
4. The correct 3-Center Merging Method postures.
5. Practice.

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Chilel Qigong Foundation Method Intermediate Module Series

IM1: Lift Qi Up and Pour Qi Down Method: Correct Postures

This module is designed for practitioners who have learned Chilel Qigong and want to improve their practice.

Participants completing this program will be able to:

1. Describe the finer points in each movement.
2. Describe the key features of the mind intents.
3. Describe the proper way to practice.

Curriculum

1. The proper physical movements and mind intents.
2. The key points of the Method.
3. Practice.

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Chilel Qigong Foundation Method Intermediate Module Series

IM2: Lift Qi Up and Pour Qi Down Method: Purpose of the Movements

Participants completing this program will be able to:

1. Describe the purposes of each movement.
2. Describe the finer points in each movement.
3. Describe the ways of combining practice and nourishment.
4. Describe the proper way to balance movements and mind intents.

Curriculum

1. The purposes of each movement.
2. The originating point of each movement.
3. Ways to practice.

For Course Dates & To Enroll

Chilel Qigong Foundation Method Intermediate Module Series

IM3: Lift Qi Up and Pour Qi Down Method: Details of the Movements

Participants completing this program will be able to:

• Describe the finer points in Push & Pull, Turn Waist and Press Up & Down.
• Describe the ways of bringing into the body.
• Describe the proper way to balance movements and mind intents.

Curriculum

• The correct way to practice Push & Pull, Turn Waist and Press Up & Down.
• The originating point of each movement.
• Ways to practice.

For Course Dates & To Enroll

Chilel (Zhineng) Qigong practitioners.

Individual who is interested in self-cultivation.

Anyone who wants to broaden his understanding of non-Western approach to health, and disease.

Morning Session

• 9:00 am – Program begins.
• 11:00 am – Adjournment

Afternoon Session

• 1:00 pm – Program begins.
• 3:00 pm – Adjournment

How The Webcast Works

• The time-zone listings for the Webinar (online live seminar) are presented using Pacific Time (PT).
• By using a PC , Mac computer or tablet, students can participate in this seminar from anywhere.
• The computer must be equipped with Internet access.
• Computers (PC or Mac) or tablet with external speakers and/or headphones are required to listen to the Webinar.
• Only students who have pre-registered for this Webcast can participate.

Cost: $39 per module

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