FM1       Chilel Qigong Foundation Method
               Lift Qi Up and Pour Qi Down Method

Learning Objectives

This module is designed for practitioners who are new to Chilel Qigong or have not learned the foundation methods via a teacher or just want to review the practice.
Participants completing this program will be able to:

• Describe the basic principles of Chilel Qigong.
• Describe the proper Qigong posture.
• Describe the key features of Lift Qi Up and Pour Qi Down Method.
• Describe the proper way to practice Lift Qi Up.
• Describe how the information in this course can be utilized to improve health and reduce stress.

Curriculum

• The characteristics of Chilel Qigong.
• The proper Qigong posture.
• The key features of Lift Qi Up and Pour Qi Down Method.
• The Lift Qi Up and Pour Qi Down Method—the form and practice.
• The correct way to practice.

For Course Dates & To Enroll

FM2       Chilel Qigong Foundation Method
               La Qi Method and 3-Center Merge Standing Method

Learning Objectives

Participants completing this program will be able to:

• Describe the main purposes of both methods.
• Describe the finer points in each movement.
• Describe the key features of both Methods.
• Describe the proper way to practice both Methods.
• Describe how the information in this course can be utilized to perform healing and strengthen Internal Qi.

Curriculum

• The purposes of the Methods.
• The proper mind intents and physical movements.
• The key features of the Methods.
• The correct 3-Center Merging Method postures.
• Practice.

For Course Dates & To Enroll

IM1       Lift Qi Up and Pour Qi Down Method
             Correct Postures

Learning Objectives

This module is designed for practitioners who have learned Chilel Qigong and want to improve their practice.

Participants completing this program will be able to:

• Describe the finer points in each movement.
• Describe the key features of the mind intents.
• Describe the proper way to practice.

Curriculum

• The proper physical movements and mind intents.
• The key points of the Method.
• Practice.

For Course Dates & To Enroll

IM2       Lift Qi Up and Pour Qi Down Method
              Propose of the Movements

Learning Objectives

Participants completing this program will be able to:

• Describe the purposes of each movement.
• Describe the finer points in each movement.
• Describe the ways of combining practice and nourishment.
• Describe the proper way to balance movements and mind intents.

Curriculum

• The purposes of each movement.
• The originating point of each movement.
• Ways to practice.

For Course Dates & To Enroll

IM3      Lift Qi Up and Pour Qi Down Method
              Detailed Movements

Learning Objectives

Participants completing this program will be able to:

• Describe the finer points in Push & Pull, Turn Waist and Press Up & Down.
• Describe the ways of bringing into the body.
• Describe the proper way to balance movements and mind intents.

Curriculum

• The correct way to practice Push & Pull, Turn Waist and Press Up & Down.
• The originating point of each movement.
• Ways to practice.

For Course Dates & To Enroll

Who Should Attend?

Chilel (Zhineng) Qigong practitioners.

Individual who is interested in self-cultivation.

Anyone who wants to broaden his understanding of non-Western approach to health, and disease.