Description
Track 1: Lift Chi-Up and Pour Chi Down 16 Min
Track 2: Lift Chi-Up and Pour Chi Down 21 Min
Track 3: 3-Center Standing Method 30 Min
Track 4: 6-Directions La Chi Method 30 Min
Track 5: Journey to Health & Happiness La Chi 60 Min
Track 6: LCUPCD and 3CM combo 33 Min
Track 7: LCUPCD and 3CM combo 45 Min
Track 8: Press up & Down 18 Min
Track 9: Push and Pull Gong 33 Min
Track 10: Wall Squatting Gong 22 Min
Track 11: Chun Chi Method 19 Min
Track 12: Full Moon Practice 60 Min